Self-created drama.
Know anything about it?
I could, right now, (with a rather
straight face) type out that I've observed the phenomena but never
been an active participant. It would be a lie. But, I could type it
out.
I have seen a lot of this lately.
I don't talk much about world events.
Frankly, because I think we hear the same stuff sliced in different
ways over and over and...well...it's enough, already. Right? But,
unless you live in a cave (which doesn't sound all that bad to me at
this point), you know it's been a crazy couple of weeks on the world
stage. Has it not?
Ironically, someone asked me “How is
it that you stay so calm in the middle of all this?”
Me? Calm? That's a cute concept. But, I
have been. And, it's because I've realized, whether something goes
horribly wrong or wonderfully right, in the grand scheme of things it
really does not matter.
It really doesn't. Next week there will
be something else to get all torn up about if you choose to do so.
The week after that, there will be
something else.
Sure, you may remember the events of
the past few weeks for many, many years to come. You probably won't
have a choice because there will be media reminders at every
anniversary check point. There will be debates among your colleagues
for days and weeks to come. But allowing yourself to become entangled
and entrapped in the overflow of emotional aspects of something that
you have no control over is a big fat waste of time and energy.
So, what do you do?
A friend of mine has this saying, “Chop
wood, carry water.”
In essence, what that means is, “Life
goes on.” And, it does have a tendency to do that. You have to do
what you have to do. You have to take care of those mundane every day
tasks. You incorporate what is happening around you. You adjust when
you need to. You help when you can. You pray. But, at the end of the
day, you still have to feed the children, give the dog a bath, wash
the dishes and chop the wood and carry the water. This is much more
effectively dealt with if you haven't spent all your energy trying
to figure out something that makes absolutely no sense to begin with.
There are instances, however, where
people feel like they must react to something. Or, it may be that
they feel they need something to react to.
What happens is they are chopping their
wood and carrying their water and they get bored. Or, they become
antsy. Things have been too routine for too long. The other shoe is
bound to drop. The anticipation of something exploding in their own
personal sphere becomes intolerable. So, they (consciously or
unconsciously) create their own explosion. Viola! Self-created drama.
In the defense of some, this can be a
habit that a person is not really aware of. For example, if you grew
up in a household or live in an environment where things would be
calm for a few days and then BAM something crazy and unexpected
happens, then this pattern of “calm before the storm” becomes in
grained in your psyche. When the calm days come, you begin to expect
the impending explosion. As I said, the anticipation of something
like that happening (whether it truly is coming or not) can be
unbearable.
Even though this person is not in that
type of environment anymore, they may blow up their job to ease the
anticipation. I mean figuratively here. As in, the person may do
something to cause them to lose their job. Typically, said person
already has a scapegoat lined up to blame the events on---other than
themselves.
Or, they may create drama in their
primary relationships. They could start needless arguments with their
significant other. They might become belligerent with their parents.
They might stir up gossip or controversy among their friends.
Creating these little dramas eases some
of the anticipation of waiting for something to happen since they
know it inevitably will. What it does (besides foster a sense of
relief or release) is give them a small sense of control over their
environment.
But, I've learned that the greater
sense of control comes over that which you foster within yourself. I
control how I feel and when I feel it. I don't have to be nervous
when things are going smoothly. I can actually enjoy that they are
going smoothly. If the other shoe drops, I will deal with it when and
if it happens. And, a year or so from now, I really won't mourn the
missed opportunity of self-implosion. Instead, I will be happy that I
cruised right along chopping the wood and carrying the water while
conserving the rest of my energy for things I actually enjoy.
I spoke with someone this past week who
has this very habit. It typically manifests in her relationships. She
grew up in a very changeable and sometimes volatile environment. So,
when a relationship is going well she gets all freaky and starts
doing things to shake it up. Of course, this was not her fault. It
was always the other person's fault. But, I think once I told her
that she had the ability to steer the direction of what was going on
she was a bit surprised.
Of course, you aren't going to realize
something like this if you never realize that you are accountable for
what is happening in your life in the first place.
Yes, I realize that takes some of the
fun (ie: adrenaline rush, reward of attention seeking behavior,
emotional turmoil to discuss amongst your friends) out of it. But, in
the long run, you are going to enjoy still having those
relationships, if you don't explode them, more than sitting around
alone on your couch on a Saturday night remembering how things just
sort of crumbled.
The ability to make sense of what goes
on around you comes when you realize what part you play in it. The
control over your environment comes when you control your interaction
with it. The freedom is born when you stop letting past experience
dictate how you live the rest of your life. Learn from it. Figure out
where you want to go from here and what you want to change. Then,
chop wood and carry water. Love the routine (while you can) and the rewards it brings.
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